What do you need to prepare for going to the plateau?
In recent years, plateau tourism has become a popular choice, especially Tibet, Qinghai, Western Sichuan and other places attracting a large number of tourists. However, the plateau environment is special, with high altitude and thin oxygen. If you are not fully prepared, altitude sickness or other health problems may occur. This article will combine the hot topics and hot content on the Internet in the past 10 days to compile a detailed preparation list for you to go to the plateau to help you enjoy your trip to the plateau safely and comfortably.
1. Characteristics of plateau environment
The altitude in plateau areas is usually above 3,000 meters, with low oxygen content in the air, strong ultraviolet rays, and large temperature differences between day and night. These characteristics determine that we need to pay special attention to the following aspects when traveling on the plateau:
| Environmental characteristics | possible impact |
|---|---|
| hypoxic environment | Altitude sickness (headache, nausea, fatigue, etc.) |
| Strong UV rays | Sunburned skin, eye discomfort |
| Large temperature difference between day and night | prone to colds and feeling unwell |
| dry climate | Chapped skin and throat discomfort |
2. Physical preparation before going to the plateau
Altitude sickness is a concern for many people, so it is very important to make physical adjustments before departure. The following are the plateau adaptation suggestions that are hotly discussed across the Internet:
| Preparations | specific suggestions |
|---|---|
| Exercise in advance | Carry out aerobic exercise (such as running, swimming) 1-2 months before departure to enhance cardiopulmonary function |
| avoid staying up late | Get enough sleep one week before departure and adjust your biological clock |
| diet modification | Eat more high-protein, high-vitamin foods and avoid greasy and spicy foods |
| Medication preparation | Rhodiola rosea (take one week in advance), Gaoyuanan (for emergency use), motion sickness medicine, etc. |
3. List of essential items
According to the recent popular plateau travel guides, the following are the essential items recommended by netizens for plateau travel:
| category | thing | effect |
|---|---|---|
| clothing | Windproof jacket, thermal underwear, hat, scarf, gloves | Keep warm from the cold and cope with temperature differences |
| sun protection | SPF50+ sunscreen, sunglasses, sunhat | Protect against UV damage |
| drug | Rhodiola rosea, Gaoyuanan, cold medicine, gastrointestinal medicine, band-aid | Coping with altitude sickness and sudden illness |
| other | Thermos cup, lip balm, wet wipes, oxygen bottle (optional) | Stay hydrated and relieve dryness |
4. Things to note when traveling to plateau
Based on recent plateau travel experiences shared by netizens, the following are things to note:
1.Avoid strenuous exercise: When you first arrive at a plateau, do not run, jump or be overly excited to avoid aggravating altitude sickness.
2.drink more water: The plateau climate is dry and prone to dehydration. It is recommended to drink 2-3 liters of water every day.
3.light diet: Eat less greasy food and more easily digestible carbohydrates, such as noodles and rice.
4.Keep warm: The plateau has a large temperature difference between day and night. Even if the sun is strong during the day, it may be close to 0℃ at night, so you need to add or remove clothing in time.
5.Psychological relaxation: Altitude sickness is related to mental state. Maintaining a peaceful mind helps to adapt to the environment.
5. Countermeasures against altitude sickness
If altitude sickness occurs, you can take the following measures:
| symptom | Coping methods |
|---|---|
| mild headache | Rest, take oxygen, and take painkillers |
| Nausea and vomiting | Stop eating, supplement glucose, and seek medical attention if necessary |
| difficulty breathing | Get oxygen immediately and descend to lower altitude |
| severe reaction | Seek medical attention immediately to avoid delays in treatment |
Conclusion
Traveling in the plateau is a unique experience, but safety always comes first. With adequate preparation and scientific response measures, you can better enjoy the magnificent scenery of the plateau. Recently popular plateau tourist destinations include Linzhi in Tibet, Qinghai Lake, Daocheng Yading, etc. If you plan to go there, you may wish to refer to the suggestions in this article and wish you a happy trip!
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