What should I do if I am underweight as a soldier?
In recent years, joining the army has become a dream for many young people, but being underweight has become a threshold. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with structured solutions to help realize your military dream.
1. Why is weight so important for joining the military?
The military has strict weight standards, mainly for the following reasons:
| reason | illustrate |
|---|---|
| Physical requirements | Being underweight can affect endurance, strength and ability to withstand stress. |
| health risks | Being underweight can easily lead to problems such as fatigue and low immunity. |
| Equipment adaptation | Military uniforms, weapons, etc. must conform to standard body shapes. |
2. Reference for weight standards for joining the military
According to the "Physical Examination Standards for Citizens Recruited", the weight must meet the following conditions (BMI = weight in kg/height in m²):
| gender | BMI range |
|---|---|
| male | 17.5≤BMI≤30 |
| female | 17≤BMI≤24 |
3. Weight gain plan for those with insufficient body weight
If your weight is not up to standard, you can gain weight healthily through scientific methods:
| method | Specific measures | cycle |
|---|---|---|
| diet modification | High protein (chicken breast, eggs) + carbohydrates (rice, noodles) + healthy fats (nuts, avocado) | 1-3 months |
| strength training | Perform compound movements such as squats and bench presses 3 times a week to build muscle rather than fat. | continued |
| Work and rest routine | Ensure 7-8 hours of sleep to promote muscle repair | daily |
4. Selection of popular weight gain topics across the Internet
Hot topics on social platforms in the past 10 days:
| platform | hot topics | Participation |
|---|---|---|
| Zhihu | "Lean Muscle Building Diet Plan" | 23,000 discussions |
| Tik Tok | #militaryweightchallenge | 180 million plays |
| Station B | "Real Record of Gaining 10 Kilograms in 30 Days" | 450,000 barrages |
5. Things to note
1.avoid extremes: Overeating will damage the gastrointestinal tract;
2.Regular physical examination: Monitor liver and kidney function;
3.Consult a professional physician: Exclude pathological factors such as hyperthyroidism.
6. References to successful cases
A reserve soldier shared: Through the combination of "diet + fitness", he increased his weight from 52kg to 58kg (height 175cm) in 3 months, and finally passed the physical examination.
Conclusion:Being underweight is not an insurmountable obstacle, systematic planning + scientific execution are the keys. It is recommended to prepare 6 months in advance and maintain communication with the recruitment department.
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