What should girls drink during menstruation? 10-day hot topics and scientific suggestions on the entire network
Recently, the topic of women's health has once again become the focus of hot discussion on social platforms. According to the data monitoring of the entire network, the number of readings on "Mental Diet Conditioning" related to topics exceeded 200 million times in the past 10 days, especially among young women. This article combines popular topics and professional suggestions to organize scientific guides for menstrual beverages.
1. The top 5 menstrual drinks are hotly discussed on the entire network
| Ranking | Drink name | Discussion hot topic | Main effects |
|---|---|---|---|
| 1 | Brown sugar ginger tea | 120 million times | Warm the uterus and drive away the cold |
| 2 | Longan and red date tea | 98 million times | Replenish blood and beauty |
| 3 | Rose tea75 million times | Soothe your mood | |
| 4 | Brown sugar milk tea | 68 million times | Relieve pain |
| 5 | Hot cocoa | 52 million times | Pleasant mood |
2. Nutritionists recommend beverage formulas
1.Classic brown sugar ginger tea: 3 slices of old ginger + 15g of ancient brown sugar + 2 red dates, boil and turn to low heat for 10 minutes. The number of likes from Douyin-related videos exceeded 3 million, and the actual test efficiency of netizens reached 82%.
2.Upgraded version of Wuhong Soup: 30g red beans + 20g red skin peanuts + 10g wolfberry + 5 red dates + appropriate amount of brown sugar, and cook soup for 2 hours in the rice cooker. Xiaohongshu has collected 450,000 times.
3. Comparison table of the efficacy of beverage ingredients during menstruation
| Active ingredients | Main sources | Mechanism of action |
|---|---|---|
| Iron element | Red dates and longans | Promote erythrocyte production |
| Gingerin | Ginger | Promote blood circulation |
| anthocyanin | Rose | Antioxidant and anti-inflammatory |
| Magnesium | Cocoa powder | Relieve muscle spasms |
4. Guidelines for drinking with different physiques
1.People with obvious dysmenorrhea: Recommended ginger and cinnamon tea (63% selection rate on Weibo voting), which can be used with hot compress.
2.Those with excessive menstruation: It is advisable to drink black date tea with high iron content to promote absorption with vitamin C.
3.Those with big emotional fluctuations: The chamomile tea + honey combination received 89% positive reviews in the review video of B station.
5. Things to note
1. Avoid drinking strong tea, coffee and other irritating beverages 3 days before menstruation (the number of readings related to Zhihu is over 5 million).
2. The optimal drinking temperature is 60-70℃, and the total daily drinking water volume is controlled within 2000ml.
3. Diabetic patients should choose a sugar-free formula, and stevia leaves can be used instead of brown sugar.
The "Mental Beverage Blind Box" that has been popular recently has sold more than 100,000 yuan per month on e-commerce platforms, but experts remind us to pay attention to the ingredient list and avoid products containing flavors and preservatives. It is recommended that homemade drinks be fresher and healthier.
The statistics cycle of this article is from November 1 to 10, 2023, and the popularity analysis of platforms such as Douyin, Xiaohongshu, and Weibo are comprehensively analyzed. Dietary conditioning during menstruation varies from person to person. Please seek medical treatment in time if you are severely discomfort.
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