What are the benefits of eating lotus rice?

What are the benefits of eating lotus rice?

Lotus rice, also known as lotus seed, is the seed of lotus and has been regarded as a good source of medicine and food since ancient times. In recent years, with the rise of healthy diet, lotus rice has once again become a hot topic due to its rich nutritional value and various health effects. This article will introduce you to the health benefits of lotus rice in detail, along with relevant data to help you better understand this natural ingredient.

1. Nutritional value of lotus rice

Lotus rice is rich in many nutrients, including protein, carbohydrates, vitamins and minerals. The following is the main nutritional composition list of lotus rice:

2. Health Benefits of Lotus Rice

1.Strengthen the spleen and stomach: Lotus rice is mild in nature and sweet in taste. It returns to the spleen and kidney meridian. It has the effect of strengthening the spleen and stopping diarrhea. It is suitable for people with weak spleen and stomach and loss of appetite.

2.Soothe the nerves and aid sleep: Lotus rice is rich in alkaloids and vitamin B complex, which can regulate the nervous system and relieve symptoms of anxiety and insomnia.

3.Antioxidant and anti-aging: The polyphenols and vitamin E in lotus rice have powerful antioxidant effects, can scavenge free radicals and delay cell aging.

4.lower blood pressure: The potassium content in lotus rice is high, which helps to regulate the balance of sodium and potassium in the body, and has a certain auxiliary therapeutic effect on patients with hypertension.

5.Enhance immunity: Lotus rice is rich in trace elements such as zinc and iron, which can promote the production of immune cells and enhance the body's resistance.

6.Beauty and beauty: The various vitamins and minerals in lotus rice can improve skin condition and make skin smoother and more delicate.

3. How to eat lotus rice

Lotus rice can be eaten in a variety of ways. It can be cooked alone or combined with other ingredients. Here are a few common ways to eat it:

1.Lotus seed porridge: Cooking lotus rice and rice together is nutritious and easy to digest and absorb.

2.Lotus seeds and white fungus soup: Lotus rice stewed with white fungus and red dates has the effect of moistening the lungs and nourishing the skin.

3.lotus seed soup: Lotus rice and lean meat or chicken stew soup, suitable for nourishing the weak.

4.lotus seed tea: Fry the lotus rice and soak it in water instead of tea, which can help calm the nerves and promote sleep.

4. Precautions when eating

1. Lotus rice is mild in nature, but it is not advisable to consume too much at one time. The recommended daily intake is 30-50 grams.

2. The starch content in lotus rice is high, so diabetic patients should control their consumption.

3. Lotus rice peel contains a small amount of tannic acid, which may affect the absorption of iron. Patients with anemia are advised to peel and eat it.

4. Lotus rice has an astringent effect, so people with constipation should not consume large amounts.

5. Selection and preservation of lotus rice

When purchasing lotus rice, you should pay attention to the following points:

1. Choose lotus rice with full grains and natural color, and avoid products with too bright colors.

2. It should smell light and fresh. If there is any peculiar smell, it may have gone bad.

3. High-quality lotus rice has a smooth surface and no traces of insects.

Save method:

1. Dried lotus rice should be stored in a cool, dry place to avoid moisture.

2. Fresh lotus rice can be stored in the refrigerator, but it is recommended to eat it as soon as possible.

3. Coreless lotus rice can be stored longer, but has a slight loss of nutrients.

Conclusion

As a traditional medicinal and food ingredient, lotus rice is not only fragrant and delicious, but also has a variety of health benefits. Whether as a supplement to your daily diet or to treat specific health needs, lotus rice is a good choice. It is recommended to consume lotus rice in moderation according to personal constitution and needs to enjoy the health benefits it brings.