How to make yogurt powder
In recent years, with the rise of healthy eating, yogurt powder has become a hot topic due to its portability and nutritional value. This article will introduce in detail the production method of yogurt powder, and attach the hot topic data of the entire Internet in the past 10 days for readers' reference.
1. How to make yogurt powder
Yogurt powder is a powder made by dehydrating yogurt, which retains the nutrients of yogurt and is easy to store and carry. Here are the specific steps:
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1. Prepare raw materials | Choose whole milk or yogurt as your base | Ensure fresh ingredients and no additives |
| 2. Fermentation | Heat the milk to about 40°C and add lactic acid bacteria to ferment it. | Fermentation time is controlled at 6-8 hours |
| 3. Dehydration | Pour the fermented yogurt into a dehydrator or dryer | Control the temperature below 50°C to avoid destroying nutrients |
| 4. Grinding | Grind the dehydrated yogurt cubes into powder | Grind finely to avoid clumping |
| 5. Storage | Put the yogurt powder into an airtight container and store it in a cool, dry place | Avoid moisture, shelf life is about 3 months |
2. Nutritional value of yogurt powder
Yogurt powder not only retains the probiotics and protein of yogurt, but is also rich in nutrients such as calcium and vitamin B. The following is its main nutritional ingredient list:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 15-20g | Promote muscle growth and repair |
| Calcium | 300-400 mg | Enhance bone health |
| Probiotics | 10^8-10^9 CFU | Improve gut health |
| Vitamin B12 | 0.5-1 microgram | Support nervous system function |
3. Hot topics on the Internet in the past 10 days
The following are hot topics that have been highly discussed across the Internet in the past 10 days, covering health, technology, entertainment and other fields:
| hot topics | Discussion popularity | Main platform |
|---|---|---|
| The latest breakthroughs in AI technology | high | Weibo, Zhihu |
| A Guide to Healthy Eating in Summer | Middle to high | Xiaohongshu, Douyin |
| A celebrity’s wedding sparked heated discussions | extremely high | Weibo, Douyin |
| New energy vehicle subsidy policy | in | Zhihu, WeChat public accounts |
| World Cup Qualifying Updates | high | Hupu, Weibo |
4. Suggestions on eating yogurt powder
Powdered yogurt can be brewed directly or added to baked goods or breakfast cereals. Here are some common ways to eat it:
| How to eat | Specific operations | Applicable scenarios |
|---|---|---|
| Brew and drink | Take 10 grams of yogurt powder, add 200ml of warm water and stir | Supplement after breakfast or exercise |
| Baking addition | Add yogurt powder to bread or cake recipes | Add flavor and nutrition |
| Make yogurt | Use yogurt powder as a starter to make fresh yogurt | Homemade yogurt |
5. Precautions
Although yogurt powder is rich in nutrients, some people need to consume it with caution:
1.lactose intolerant: Yogurt powder still contains a small amount of lactose, which may cause discomfort.
2.Allergy: People allergic to dairy products should avoid consumption.
3.Storage conditions: Yoghurt powder needs to be stored in a sealed container to avoid deterioration due to moisture.
Through the above introduction, I believe everyone has a more comprehensive understanding of the production and consumption of yogurt powder. Why not try homemade yogurt powder and enjoy a healthy and convenient eating experience!
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