How to make delicious enoki mushrooms
Enoki mushroom is a nutritious and delicious ingredient that has become increasingly popular on family tables and restaurants in recent years. Not only is it rich in protein, vitamins and minerals, it is also low in calories and high in fiber, making it very suitable for a healthy diet. So, how to make enoki mushrooms delicious? This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you to several simple and delicious ways to make enoki mushrooms.
1. Nutritional value of Enoki mushrooms
Enoki mushrooms are rich in many nutrients. The following are their main nutritional values:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 2.4 grams |
| dietary fiber | 2.7 grams |
| Vitamin B1 | 0.15 mg |
| Vitamin B2 | 0.19 mg |
| Potassium | 360 mg |
2. Classic recipes for enoki mushrooms
1.Steamed Enoki Mushrooms with Garlic
Steamed Enoki Mushrooms with Garlic Sauce is a simple and delicious home-cooked dish. Wash the enoki mushrooms and place them on a plate, sprinkle with minced garlic, light soy sauce and a little sesame oil, and steam for 5-8 minutes. The garlic is rich and the enoki mushrooms are tender and juicy, perfect for pairing with rice.
2.Fried eggs with enoki mushrooms
Scrambled Eggs with Enoki Mushrooms is a quick dish that’s perfect for breakfast or lunch. Cut the enoki mushrooms into sections, stir-fry with beaten eggs, and season with salt and pepper. It tastes fresh and tender and is rich in nutrients.
3.Beef roll with enoki mushrooms
This dish is a very popular hot pot and barbecue ingredient in recent years. Roll up the beef slices with enoki mushrooms, secure them with toothpicks, fry or bake them until golden brown, and top them with sauce. It has a rich texture and is very popular among young people.
3. Ranking of the most popular enoki mushroom recipes on the Internet
Based on the Internet searches and social media popularity in the past 10 days, the following is the popular ranking of enoki mushroom recipes:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Steamed Enoki Mushrooms with Garlic | 95% |
| 2 | Beef roll with enoki mushrooms | 88% |
| 3 | Fried eggs with enoki mushrooms | 82% |
| 4 | Cold Enoki Mushrooms | 75% |
| 5 | Enoki mushroom soup | 68% |
4. Tips for purchasing and preserving Enoki mushrooms
1.Buying Tips
When choosing enoki mushrooms, look for ones that are white in color, have tightly closed caps, and have no brown spots. If the enoki mushrooms have a peculiar smell or are sticky, it means they are no longer fresh and should not be purchased.
2.Save method
Enoki mushrooms should not be stored for long periods of time, and it is recommended to consume them as soon as possible after purchase. If you need to store it, you can put it in a plastic bag and refrigerate it for 2-3 days.
5. Creative ways to eat enoki mushrooms
In addition to traditional cooking methods, you can also try the following creative ways of eating enoki mushrooms:
-Enoki Mushroom Salad: Blanch the enoki mushrooms, mix them with vegetables and fruits, and top with salad dressing. It’s refreshing and delicious.
-Enoki Mushroom Pancakes: Chop the enoki mushrooms and add them to the batter, fry them into crispy pancakes, suitable for breakfast or snacks.
-Enoki Mushroom Hot Pot: Enoki mushrooms are a perfect match for hot pot. After boiling, they have a smooth texture and absorb the flavor of the soup base better.
Conclusion
Enoki mushrooms are a versatile ingredient that can exhibit a unique flavor whether steamed, stir-fried, grilled or served cold. I hope that through the introduction in this article, everyone can find their favorite way to make enoki mushrooms and enjoy a healthy and delicious life!
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