How to make traditional vegetarian meatball soup
In the cold winter, a bowl of hot vegetarian meatball soup can not only warm you up, but also satisfy the needs of your taste buds. Vegetarian meatball soup is a classic home-cooked dish that is loved for its lightness, refreshing taste and rich nutrition. Below, we will introduce in detail how to make traditional vegetarian meatball soup, with relevant data and steps.
1. Preparation of ingredients for vegetarian meatball soup
The ingredients for making vegetarian meatball soup are relatively simple and mainly include the following categories:
| Food Category | Specific ingredients | Dosage |
|---|---|---|
| Main ingredients | Tofu, carrots, mushrooms | 200g tofu, 1 carrot, 5 mushrooms |
| Excipients | Flour, starch, eggs | 50g flour, 20g starch, 1 egg |
| seasoning | Salt, pepper, sesame oil, chopped green onion | Appropriate amount |
| Soup base | Water or vegetarian stock | 1000ml |
2. Preparation steps of vegetarian meatball soup
1.Prepare ingredients: Crush the tofu, mince the carrots and mushrooms, and set aside.
2.Make meatball filling: Put the tofu, minced carrots and shiitake mushrooms into a large bowl, add flour, starch, eggs, salt and pepper, and stir evenly.
3.Make balls: Use your hands to shape the filling into small balls. The size can be adjusted according to personal preference.
4.Boil soup base: Add water or vegetarian stock to the pot, bring to a boil and then turn to low heat.
5.Eat meatballs: Gently put the kneaded meatballs into the soup and cook until the meatballs float, indicating they are cooked.
6.seasoning: Add salt and pepper to taste according to personal taste, then drizzle with sesame oil and sprinkle with chopped green onion.
3. Nutritional value of vegetarian meatball soup
Vegetarian meatball soup is not only delicious, but also rich in many nutrients. The following are its main nutritional values:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| protein | 8g | Enhance immunity |
| dietary fiber | 3g | Promote digestion |
| Vitamin A | 500IU | protect eyesight |
| calcium | 150mg | Strong bones |
4. Frequently Asked Questions about Vegetarian Ball Soup
1.What should I do if the meatballs fall apart easily?: You can add more starch or flour to the filling to increase the stickiness.
2.What can I substitute for the soup base?: In addition to water and vegetarian stock, you can also use tomato soup or mushroom soup to increase the flavor.
3.How to make meatballs more elastic?: Adding a small amount of mashed potatoes or tapioca flour to the filling can improve the elasticity of the meatballs.
4.What seasonings can vegetarians add?: Vegetarians can add soy sauce, mushroom extract or vegetarian oyster sauce for seasoning.
5. Variations of vegetarian meatball soup
1.Tomato meatball soup: Add tomato pieces to the soup base to increase the sweet and sour taste.
2.Curry vegetarian meatball soup: Add curry powder to the soup base to give the soup a rich exotic flavor.
3.Nori meatball soup: Add seaweed to the soup base to enhance the flavor and nutritional value of the soup.
Summarize
Vegetarian meatball soup is an easy-to-make, nutritious home-cooked dish suitable for the whole family to enjoy. Whether it’s a cold winter day or an ordinary day, a hot bowl of vegetarian meatball soup can bring warmth and satisfaction. I hope the introduction in this article can help you easily master the practice of this traditional delicacy and try making it at home.
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