Why do oats taste so good: the secrets of the most popular eating methods on the Internet
In the past 10 days, oatmeal, as a healthy ingredient, has once again become the focus of heated discussion on social platforms. From fat-reducing recipes to creative desserts, netizens have developed a variety of novel ways to eat it. The following is combined with the popularity data of the entire network to sort out the ultimate delicious oatmeal solution for you.
1. Popularity list of oats topics on the entire network (last 10 days)
| Ranking | Topic keywords | Platform popularity index | Amount of related discussions |
|---|---|---|---|
| 1 | Overnight Oats Cups | 987,000 | 124,000 items |
| 2 | Oatmeal Latte | 752,000 | 89,000 items |
| 3 | oatmeal cookies | 635,000 | 71,000 |
| 4 | Savory Oatmeal | 518,000 | 56,000 |
| 5 | Oatmeal energy bar | 423,000 | 43,000 items |
2. Three golden combinations of basic oats
1.Classic milk cooking method: Oatmeal and milk are cooked slowly over low heat in a ratio of 1:3, and banana slices and cinnamon powder are added. It has become the breakfast choice with the most likes on Xiaohongshu in the past three days.
2.Savory upgraded version: In the Douyin topic "How to Eat Fairy Oatmeal", the plan of cooking oats in chicken soup with soft-boiled eggs and seaweed has been viewed more than 8 million times.
3.Yogurt cold brew method: The Greek yogurt + chia seeds + oats refrigerated combination recommended by Weibo health bloggers has become the new favorite of urban white-collar workers.
3. TOP5 Creative Oatmeal Recipes
| Recipe name | core raw materials | Time consuming to produce | Popular platforms |
|---|---|---|---|
| Oatmeal cheesecake | Oat base + cream cheese | 40 minutes | Station B |
| Thai Oatmeal Salad | Oats + green papaya | 15 minutes | Go to the kitchen |
| Steamed Egg with Oatmeal and Shrimp | Instant oats + eggs | 20 minutes | Douyin |
| Oatmeal coffee jelly | Cold brew coffee + oat milk | Needs to be refrigerated for 4 hours | little red book |
| Oat floss and scallops | Oat flour + chicken floss | 35 minutes |
4. Formulas recommended by nutritionists
According to the high-heat answer on Zhihu’s nutrition topic, a high-quality oatmeal meal should contain:1 part of carbohydrate (oats) + 1 part of protein (milk/eggs) + 1 part of high-quality fat (nuts) + 1 part of dietary fiber (fruit). For example: 50g oats + 200ml skimmed milk + 10g walnut kernels + half an apple, the calories are about 300 calories.
5. Guide to avoid pitfalls
1.Beware of the sugar trap in instant oatmeal: A certain Internet celebrity brand of fruit oatmeal was evaluated and found to contain 28g of sugar per 100g.
2.Best cooking time: Traditional oatmeal takes 15-20 minutes to cook to achieve the best taste. The actual nutritional retention rate of the "3-minute oatmeal porridge" tutorial on Douyin is only 60%.
3.Storage considerations: After opening, it is recommended to consume the oatmeal within 2 weeks. The issue of "oatmeal smell" recently discussed in a hot post on Zhihu attracted 32,000 followers.
6. Regional specialties
Guangdong: Oatmeal yuba syrup (Xiaohongshu’s new Internet celebrity dessert)
Sichuan: Spicy Oatmeal Jelly (More than 500,000 imitations in Douyin Challenge)
Northeast: Oatmeal and sticky bean buns (12 million+ Weibo topic views)
It can be seen from these popular ways to eat that oatmeal has already broken through the traditional breakfast category. Through creative combinations and cross-border integration, it is becoming an important carrier of healthy eating throughout the day. By mastering these Internet celebrity eating methods, you can easily make oatmeal delicacies that are both delicious and photogenic.
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