How to make a whole pot of casserole
In the past 10 days, among the popular topics on food on the Internet, casserole dishes have attracted much attention for their stomach-warming, nutritional and diverse combinations. Whether it is a family dinner or a winter supplement, the whole pot of casserole has become a popular choice. This article will introduce the production methods of casseroles in detail in light of recent hot topics, and attach structured data to readers to quickly master the skills.
1. Preparation of ingredients for the whole pot of casserole
The ingredients of the casserole full pot can be adjusted according to personal taste and season. The following are the popular combinations recently:
| Ingredients Category | Recommended ingredients | effect |
|---|---|---|
| meat | Pork belly, pork ribs, chicken | Providing protein and ginger flavor |
| Seafood | Shrimp, abalone, scallops | Increase fresh and sweet taste |
| Vegetables | Cabbage, mushrooms, tofu | Balance nutrition and increase layering |
| Seasoning | Light soy sauce, dark soy sauce, cooking wine, ginger slices | Enhance the flavor |
2. Steps for making a whole pot of casserole
1.Handle food ingredients: Cut the meat into pieces and blanch it in water to remove the fishy smell, wash the seafood and set aside, and cut the vegetables into pieces or slice them.
2.Fried base: Heat the pan and cool oil, add slices of ginger and stir-fry until the color changes, mix light soy sauce, dark soy sauce and cooking wine to taste.
3.Stew and cook: Transfer the fried meat to a casserole, add appropriate amount of water, bring to a boil over high heat and simmer for 30 minutes.
4.Add side dishes: Add vegetables, tofu and other easy-to-cooked ingredients, and finally add seafood and simmer for 10 minutes.
3. Recently popular casserole full pot matching
According to the search data of the entire network, the following are the most popular full-pot combinations of casseroles in the past 10 days:
| Coordinate name | Main ingredients | Popular indexes |
|---|---|---|
| Classic pork belly casserole | Pork belly, cabbage, tofu | ★★★★★ |
| Seafood family casserole | Shrimp, abalone, scallops, mushrooms | ★★★★☆ |
| Healthy Chicken Soup Casserole | Chicken, wolfberry, red dates | ★★★★☆ |
4. Tips for the whole pot of casserole
1.Preheat casserole: Preheat the casserole over low heat before use to avoid sudden heat causing cracking.
2.Fire control: The casserole has good insulation properties. Just use low heat when stewing to avoid the soup evaporating too quickly.
3.Ingredient order: Put the ingredients that are resistant to cooking first, and then put the ingredients that are easy to cook to ensure the taste.
4.Seasoning tips: The water evaporates less during cooking of the casserole, and it can be slightly lighter when seasoning than usual.
5. Nutritional value of casserole
The whole pot of casserole is not only delicious, but also rich in a variety of nutrients. The following is an analysis of its main nutritional value:
| Nutrients | content | effect |
|---|---|---|
| protein | high | Promote muscle growth |
| Collagen | medium | Beauty and beauty care |
| Dietary fiber | medium | Promote digestion |
| Multivitamins | Rich | Strengthen immunity |
As a popular winter delicacy, casserole full pot is not only simple to make, but also flexibly matched according to personal preferences. Hopefully the detailed introduction of this article can help you easily make a delicious full pot of casserole to warm the whole winter!
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