How to stir-fry carrots and corn: a simple and nutritious home-cooked dish
Recently, hot topics and hot content on the entire Internet mainly focus on healthy eating, home-cooked dishes, and nutritional combinations. As two common vegetables, carrots and corn are not only rich in nutrients, but also taste great when paired together. Today, we will share a simple and delicious home-cooked dish - fried carrots and corn, and attach the hot topics and hot content in the past 10 days for your reference.
1. Nutritional value of carrots and corn
Carrots and corn are both vegetables rich in vitamins and fiber. When paired together, they not only have bright colors, but also provide a variety of nutrients. Here is a comparison of their nutritional contents:
| Nutritional information | Carrots (per 100g) | Corn (per 100 grams) |
|---|---|---|
| heat | 41 calories | 86 calories |
| carbohydrates | 9.6g | 19 g |
| dietary fiber | 2.8g | 2.7g |
| Vitamin A | 835 μg | 11 μg |
| Vitamin C | 5.9 mg | 6.8 mg |
2. Preparation steps of fried carrots and corn
1.Prepare ingredients: 1 carrot, 1 corn, appropriate amount of minced garlic, appropriate amount of salt, appropriate amount of cooking oil.
2.Handling ingredients: Peel and dice the carrots, peel the corn and set aside.
3.stir-fry: Heat oil in a pan, add minced garlic and saute until fragrant, add diced carrots and stir-fry until half cooked, then add corn kernels and continue stir-frying.
4.seasoning: Add appropriate amount of salt to taste, stir-fry evenly and serve.
3. Hot topics and content on the Internet in the past 10 days
The following are the hot topics and hot content that have attracted much attention across the Internet in the past 10 days for your reference:
| hot topics | Attention | Main content |
|---|---|---|
| healthy eating | high | How to improve immunity through diet |
| Home cooking | high | Easy-to-follow home-cooked recipes |
| Nutritional combination | in | Nutritional complementation of vegetables and grains |
| weight loss recipes | in | Recommended low calorie recipes |
| seasonal vegetables | low | Nutritional value of seasonal vegetables |
4. Tips
1. The combination of carrots and corn not only has a beautiful color, but also provides rich vitamins and dietary fiber, making it suitable for the whole family.
2. If you like a richer taste, you can add some green beans or diced ham.
3. When frying, the heat should not be too high to avoid scorching the ingredients.
This stir-fried carrot and corn dish is easy to make and nutritious. It is a very suitable dish for daily family consumption. I hope everyone can try making it and enjoy a healthy and delicious life!
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