How to make dried bitter melon
Recently, healthy eating and home-cooked dishes have become one of the hot topics on the Internet, especially how to use common ingredients to make delicious and nutritious dishes. As a healthy food, dried bitter melon has attracted much attention for its effects of clearing away heat, detoxifying and lowering blood sugar. This article will introduce in detail the preparation method of dried bitter melon, and provide you with a structured data guide based on the hot content of the past 10 days.
1. Preparation steps of dried bitter melon
1.Material selection and processing: Choose fresh, disease-free and insect-free bitter melon, wash it and cut it into thin slices or strips.
2.Remove bitterness: Soak the cut bitter melon in salt water for 10 minutes, or blanch it for 1-2 minutes to reduce the bitter taste.
3.dry: Spread the processed bitter melon evenly on the drying rack, avoid direct sunlight, and let it dry naturally for 2-3 days.
4.storage: Put the dried bitter melon into a sealed container and store it in a cool, dry place.
2. Common ways to dry bitter melon
| practice | Material | steps |
|---|---|---|
| Fried Pork with Dried Bitter Melon | Dried bitter melon, pork, garlic, soy sauce | 1. Soak the dried bitter melon; 2. Fry the pork slices until cooked; 3. Add the bitter melon and seasonings and stir-fry. |
| Dried bitter melon stew | Dried bitter melon, pork ribs, red dates | 1. Blanch the ribs; 2. Add bitter melon and red dates and simmer for 1 hour. |
| Cold Dried Bitter Melon | Dried bitter melon, chili oil, vinegar | 1. Soak the bitter melon and blanch it; 2. Add the seasoning and mix well. |
3. Nutritional value of dried bitter melon
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| dietary fiber | 3.5 grams | Promote digestion |
| Vitamin C | 56 mg | Enhance immunity |
| Potassium | 296 mg | Regulate blood pressure |
4. Related topics of recent hot topics
1.healthy eating trends: Recently, low-sugar and low-fat diets have been highly praised. Dried bitter melon has become a popular choice for healthy diet due to its low calorie and high fiber characteristics.
2.Home cooking innovation: On social media, many food bloggers shared innovative ways of drying bitter melon, such as dried bitter melon snacks, dried bitter melon tea, etc., which attracted a lot of attention.
3.Revival of traditional ingredients: As people re-recognize traditional ingredients, dried bitter melon and other sun-dried ingredients have become new favorites in the kitchen because of their easy storage and nutritional retention.
5. Tips
1. Avoid humid weather when drying bitter melon to prevent mildew.
2. The soaking time of dried bitter melon should not be too long to avoid the taste becoming too soft.
3. First-time tryers can reduce the amount of bitter melon used and gradually adapt to its bitter taste.
With the above steps and data analysis, you can easily make delicious and healthy dried bitter melon dishes. Whether it's stir-fry, soup or salad, dried bitter melon can add a unique flavor and nutrition to your table.
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