What’s the best way to eat ginkgo fruit?
Ginkgo, also known as ginkgo, is a seasonal ingredient in autumn. It is rich in nutrients and has a unique taste. In recent years, how to eat ginkgo has become a hot topic, especially how to cook it to maximize its flavor and nutritional value. The following is a collection of popular discussions and structured data about ginkgo fruit on the Internet in the past 10 days.
1. Nutritional value of ginkgo fruit
Ginkgo is rich in protein, fat, carbohydrates and a variety of trace elements. It also contains ginkgool and flavonoids, which have antioxidant and improve blood circulation effects. The following are the main nutrients of ginkgo fruit:
| Nutritional information | Content per 100g |
|---|---|
| protein | 4.3 grams |
| fat | 1.9 grams |
| carbohydrates | 72.6 grams |
| dietary fiber | 1.2 grams |
| Calcium | 54 mg |
2. Common ways to consume ginkgo fruit
According to discussions on the Internet in the past 10 days, the following are some of the most popular ways to eat ginkgo fruit:
| How to eat | specific steps | Popularity index (1-5 stars) |
|---|---|---|
| Roasted Ginkgo | Put the ginkgo nuts into the oven, bake at 180°C for 10 minutes, and sprinkle with a little salt. | ★★★★★ |
| Ginkgo stewed chicken | Stew the ginkgo nuts with chicken and red dates for 1 hour, season and eat. | ★★★★☆ |
| Ginkgo fructose water | Ginkgo fruit is boiled with rock sugar and lotus seeds to make a sweet soup. | ★★★☆☆ |
| Fried ginkgo nuts | Fry ginkgo nuts in a small amount of oil and add salt and pepper or chili powder to taste. | ★★★☆☆ |
3. Precautions for eating ginkgo fruit
Although ginkgo is delicious, there are a few things to note:
1.Eat in moderation: Ginkgo contains trace amounts of toxins. It is recommended that adults consume no more than 10 capsules per day, and children should take half as much.
2.fully heated: Raw ginkgo fruit is poisonous and must be cooked or roasted before consumption.
3.Taboo groups: Pregnant women, people with allergies and people with weak digestive function should eat with caution.
4. Innovative eating methods recommended by netizens
According to popular shares on social platforms, the following two innovative practices have attracted much attention recently:
| Innovative practices | Features | Number of likes (10,000) |
|---|---|---|
| Ginkgo milk tea | Crush roasted ginkgo nuts and add them to milk tea to add a nutty aroma | 3.2 |
| Ginkgo ice cream | Ginkgo puree mixed with cream to create a limited-edition fall flavor | 1.8 |
5. Purchase and storage skills
1.Key points for purchasing: Choose ginkgo fruits with intact shells and no mold spots. There is no sound when shaking, which means the fruit is full of flesh.
2.Save method: Shelled ginkgo nuts can be refrigerated for 2 weeks, while shelled nuts need to be frozen.
From the above analysis, it can be seen that roasting and stewing soup are the most popular ways to eat ginkgo fruit. No matter which method you choose, be sure to eat it in moderation and handle it correctly to enjoy this fall treat safely.
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