How to eat Malan vegetables
Malancai, also known as purslane, is a common wild vegetable with rich nutritional and medicinal value. In recent years, with the rise of healthy diet, Malan cuisine has gradually become a popular ingredient on the table. This article will introduce you to the various ways of eating Malan cuisine in detail, and provide you with a comprehensive eating guide based on the hot topics on the Internet in the past 10 days.
1. Nutritional value of Malancai
Malancai is rich in vitamin C, vitamin A, calcium, iron and other nutrients. It has the effects of clearing heat, detoxifying, diuresis and reducing swelling. The following is the main nutritional composition list of Malancai:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 65 mg |
| Vitamin A | 1320 international units |
| Calcium | 117 mg |
| iron | 3.5 mg |
2. Common ways to eat Malan vegetables
1.Cold Malancai
Cold Malan is one of the easiest ways to eat it. Wash and blanch the fresh Malancai, add minced garlic, soy sauce, vinegar, sesame oil and other seasonings and mix well. This method retains the original flavor of Malan cuisine, which is refreshing and delicious.
2.Malancai scrambled eggs
Malan vegetable scrambled eggs is a home-cooked dish. Chop the malancai and stir-fry with the eggs. Add appropriate amount of salt and pepper to taste. This dish is bright, nutritious and perfect for breakfast or lunch.
3.Malan vegetable soup
Malan vegetable soup is a light soup. Boil the Malancai soup with tofu, mushrooms and other ingredients, and add a little salt and chicken essence to taste. This soup has heat-clearing and detoxifying properties and is suitable for summer consumption.
4.Malan vegetable dumplings
Malan vegetable dumplings are an innovative way to eat them. Chop the Malan vegetables and mix them with the meat filling and make dumplings. This way of eating is not only delicious, but also increases the nutritional value of dumplings.
3. Hot topics on the Internet in the past 10 days
The following are the hot topics and content related to Malan cuisine in the past 10 days:
| topic | heat index | Source |
|---|---|---|
| Medicinal value of Malancai | 85 | health and wellness network |
| A complete collection of Malan cuisine recipes | 78 | food blog |
| How to grow Malancai | 65 | Agriculture Forum |
| Market price of Malan vegetables | 72 | E-commerce platform |
4. Selection and preservation of Malan vegetables
1.Buying Tips
When purchasing Malan vegetables, you should choose ones with bright green leaves and crisp and tender stems. Avoid choosing Malancai whose leaves are yellow or have insect holes.
2.Save method
Malan vegetables should not be stored for a long time, so it is recommended to buy them now and eat them now. If you need to preserve it, wash the Malancai, drain the water, put it in a fresh-keeping bag and refrigerate it for no more than 3 days.
5. Taboos on eating Malan vegetables
Although Malan vegetables are rich in nutrients, they are not suitable for everyone. The following groups of people should be careful about eating Malan vegetables:
| crowd | Reason |
|---|---|
| pregnant woman | Malancai is cold in nature and may be harmful to the fetus |
| People with spleen and stomach deficiency | Malancai is cold in nature and may aggravate symptoms |
| People with allergies | May cause allergic reactions |
6. Conclusion
As a nutritious wild vegetable, Malancai is not only delicious but also has many health benefits. Through the introduction of this article, I believe you already have a comprehensive understanding of how to eat Malan cuisine. Whether it is cold salad, stir-fry or soup, Malan cuisine can add health and deliciousness to your table. I hope you can try these recipes and enjoy the healthy life brought by Malan cuisine.
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