How to make stewed black chicken with gastrodia elata
Among the hot topics on the Internet recently, health regimen and healthy diet continue to occupy the hot search list, especially medicinal dishes such as gastrodia stewed black-bone chicken have seen a significant increase in attention. This article will combine the hot content of the past 10 days to provide you with a detailed analysis of the preparation method of this traditional nourishing dish, and attach relevant data for reference.
1. Data on recent hot health topics
| Hot search keywords | Search volume (10,000) | Platform popularity |
|---|---|---|
| Winter health recipes | 285.6 | Douyin/Xiaohongshu |
| Medicinal diet preparation method | 178.2 | Baidu/Weibo |
| The efficacy of Gastrodia elata | 132.4 | Zhihu/Kuaishou |
| Nutritional value of black-bone chicken | 98.7 | Today's headlines |
| Recommended nourishing soups | 156.3 | Station B/WeChat |
2. Detailed recipe for stewed black-bone chicken with Gastrodia elata
1. Prepare materials
Ingredients: 1 black-bone chicken (about 1000g), 30g Gastrodia elata
Accessories: 15g wolfberry, 6 red dates, 5 slices of ginger, 2 spoons of cooking wine, appropriate amount of water
2. Food processing
① Wash and cut the black-bone chicken into pieces, soak in cold water for 30 minutes to remove the blood
② Soak Gastrodia elata in warm water for 2 hours in advance and slice into pieces for later use
③ Remove the pits from the red dates and slice the ginger into slices
3. Cooking steps
| steps | Operation | time |
|---|---|---|
| 1 | Blanch the black-bone chicken: add cold water to the pot, add cooking wine and bring to a boil, then remove | 5 minutes |
| 2 | Add 2000ml of water to the stew pot and add all the ingredients | - |
| 3 | Bring to a boil, then turn to low heat and simmer | 90 minutes |
| 4 | Add wolfberry for the last 10 minutes | 10 minutes |
| 5 | Add salt to taste and serve | - |
3. Nutritional value analysis
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 22.3g | Enhance immunity |
| Gastrodin | 0.8mg | Improve headache and insomnia |
| iron element | 3.2mg | Supplement blood and nourish skin |
| B vitamins | rich | Promote metabolism |
4. Cooking Tips
1. Choose old black-bone chicken that is more than 3 years old for better nourishing effect.
2. For Gastrodia elata, it is recommended to use special grade Gastrodia elata produced in Zhaotong, Yunnan.
3. Do not open the lid frequently during the stewing process to avoid loss of aroma.
4. People with hot and dry constitutions are advised to reduce the dosage of Gastrodia elata to 15g.
5. Suitable groups and taboos
Suitable people:People with physical weakness, people who frequently use their brains, women undergoing postpartum care, and patients with insomnia
Contraindications:It should not be eaten during colds and fever, and should be used with caution by pregnant women. It should not be used by those allergic to gastrodia elata.
Recent data shows that searches for this traditional medicated meal on short video platforms have increased by 45% week-on-week, making it a popular choice for winter health care. It is recommended to consume it 1-2 times a week. Continuous consumption will have more significant effects.
Through the above structured data and detailed steps, I believe you have mastered the essentials of making stewed black-bone chicken with gastrodia elata. This nutritious dish that combines traditional wisdom with modern nutrition is worth cooking for your family this winter.
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