How to eat fresh perilla leaves
Perilla leaves are a common herb that not only has a unique aroma, but is also rich in many nutrients. In recent years, perilla leaves have become a hot topic due to their health benefits and diverse ways of consumption. This article will introduce you to a variety of ways to eat perilla leaves, along with hot topics and hot content in the past 10 days.
1. Nutritional value of perilla leaves
Perilla leaves are rich in vitamin A, vitamin C, calcium, iron and other minerals, and are also rich in antioxidants. The following are the main nutrients of perilla leaves:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin A | 5000IU |
| Vitamin C | 50 mg |
| Calcium | 200 mg |
| iron | 5 mg |
2. Common ways to eat perilla leaves
1.Cold Perilla Leaves: Wash and chop fresh perilla leaves, add minced garlic, soy sauce, vinegar and sesame oil and mix well. It is refreshing and appetizing.
2.Scrambled Eggs with Perilla Leaves: Chop the perilla leaves and fry them together with eggs. It is fragrant and nutritious.
3.Perilla leaf stuffed rice: Wrap rice and barbecued meat with perilla leaves, similar to Korean way of eating, adding flavor.
4.Perilla leaf tea: Dried perilla leaves and brewed into tea can help relieve colds and indigestion.
3. Popular topics related to perilla leaves in the past 10 days
The following are the hot topics and hot content about perilla leaves on the Internet in the past 10 days:
| hot topics | heat index | Related platforms |
|---|---|---|
| Health Benefits of Perilla Leaves | 85 | Weibo, Xiaohongshu |
| Creative ways to eat perilla leaves | 78 | Douyin, Bilibili |
| Perilla leaf planting tips | 65 | Zhihu, Baidu Tieba |
| Perilla leaves and traditional Chinese medicine health care | 72 | WeChat public account |
4. How to preserve perilla leaves
To maintain the freshness of perilla leaves, you can do the following:
1.Refrigeration method: Wash and dry the perilla leaves, wrap them in kitchen paper and put them in a plastic bag. They can be stored in the refrigerator for 3-5 days.
2.freezing method: Chop the perilla leaves into an ice cube tray, add water to freeze, and use directly.
3.Drying method: Dry the perilla leaves and store them in a sealed container. They can be used to make tea or seasoning.
5. Things to note about perilla leaves
1. Perilla leaves are warm in nature, and those with a hot constitution should not consume excessive amounts.
2. Pregnant and lactating women should consume it under the guidance of a doctor.
3. Perilla leaves may interact with certain drugs, so be careful when taking them.
Through the above introduction, I believe you have a more comprehensive understanding of how to eat perilla leaves and related hot spots. Perilla leaves are not only a delicious condiment, but also a good helper for healthy living!
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