How to make salmon: Analysis of hot topics and hot content on the entire network in the past 10 days
Recently, salmon (also known as salmon or salmon) has become a hot topic for its rich nutrition and diverse cooking methods. This article will combine the hot content of the entire network for the past 10 days to provide you with classic practices and latest trends of salmon, and present relevant information with structured data.
1. Hot topics related to salmon in the past 10 days
| Ranking | Hot Topics | Popularity index | Main Platforms |
|---|---|---|---|
| 1 | How to cook salmon in the air fryer | 85,000 | Xiaohongshu, Douyin |
| 2 | Benefits of eating salmon during pregnancy | 62,000 | Zhihu, baby tree |
| 3 | Japanese salt grilled salmon | 58,000 | Station B, kitchen |
| 4 | The difference between salmon and salmon | 47,000 | Baidu Knows, Weibo |
| 5 | Slow-cooked salmon at low temperature | 39,000 | Food Official Account |
2. 3 popular ways to make salmon
1. Air Fryer Salmon (Internet celebrity recipe)
Ingredients: 200g salmon pieces, 1 lemon, an appropriate amount of black pepper, 1 spoon of olive oil
step:
1) Salmon use kitchen paper to absorb moisture
2) Add olive oil, black pepper and lemon juice to marinate for 15 minutes
3) Preheat the air fryer at 180℃ for 5 minutes
4) Add fish pieces and bake for 10-12 minutes
5) Turn over once in the middle
2. Japanese salt-roasted salmon (traditional)
Ingredients: 1 piece of salmon (about 300g), 5g sea salt, 1 spoon of sake
step:
1) Sprinkle Shanghai salt on both sides of the fish
2) Drizzle with sake and marinate for 30 minutes
3) Preheat the oven at 200℃
4) Bake for 15-20 minutes until the surface is golden
3. Salmon Sashimi (Latest Popular)
Notes:
1) High-quality salmon that is cultivated in deep sea must be selected
2) It is necessary to freeze below -20℃ for more than 48 hours
3) The slice thickness is recommended 3-5mm
3. Comparison of nutritional value of salmon
| Nutritional ingredients | Content per 100g | Daily required proportion |
|---|---|---|
| protein | 20.4g | 41% |
| Omega-3 | 2.3g | 460% |
| Vitamin D | 12.5μg | 250% |
| selenium | 41.4μg | 75% |
4. Things to note when purchasing salmon
1. Look at the color: Fresh salmon is orange-red, with even color
2. Touch elasticity: The fingers can rebound quickly after pressing
3. Smell the smell: There should be a faint smell of sea fishy smell, no strange smell
4. Check the packaging: frozen products need to check the production date and shelf life
5. Recommendations for consumption of different groups of people
| crowd | Recommended consumption | Things to note |
|---|---|---|
| Pregnant woman | 2-3 times a week | Need to be fully cooked |
| child | 1-2 times a week | Pay attention to pricking |
| Fitness crowd | 3-4 times a week | Recommended baking |
| Elderly | 2 times a week | Avoid raw food |
From the above content, we can see that salmon is becoming a new favorite for healthy diets because of its high protein and low fat properties. Whether it is traditional cooking or internet celebrity practice, it can show the deliciousness of salmon. It is recommended to choose the right cooking method according to your personal needs and enjoy this nutritious delicacy.
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