How to eat jujube in the most nutritious way
Jujube is a nutritious fruit, rich in vitamins, minerals and dietary fiber. It has many functions such as nourishing blood, nourishing the skin, and enhancing immunity. However, different ways of eating will affect the nutritional absorption of dates. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to eat jujube in the most nutritious way.
1. Nutritional value of dates
The nutritional value of dates is very high. The following are the main nutritional components of dates:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 287kcal |
| carbohydrates | 73.6 grams |
| dietary fiber | 6.2 grams |
| Vitamin C | 13mg |
| Potassium | 375 mg |
| iron | 1.2 mg |
2. The best way to eat dates
1.Eat directly: Fresh dates can be eaten directly, retaining the most vitamin C and dietary fiber.
2.Cook porridge or stew: Make jujube with millet, red beans, etc. to cook porridge, or stew with chicken and ribs to enhance the blood-tonifying effect.
3.Soak in water: Soak dried jujube slices in water, suitable for drinking in autumn and winter, which helps to moisten the lungs and relieve cough.
4.Steamed dates: Steamed dates are easier to digest and suitable for people with weak spleen and stomach.
3. Suggestions for eating jujubes from different groups of people
| crowd | Suggested ways to eat |
|---|---|
| Anemic people | Red dates + wolfberry soaked in water, or stewed with pork liver |
| diabetics | Control intake, no more than 3 pills per day |
| Weight loss people | Choose fresh dates and avoid high-sugar candied dates |
| elderly | Steam dates or cook porridge to facilitate digestion and absorption |
4. Things to note when eating dates
1.Eat in moderation: Jujube has a high sugar content, so it is recommended to eat 5-10 pieces a day.
2.Avoid eating on an empty stomach: The dietary fiber of dates may irritate the gastric mucosa, so it is recommended to consume it after meals.
3.Pay attention to matching: Jujube should not be eaten with seafood and cucumbers, as it may affect nutrient absorption.
4.Choose high-quality dates: Fresh dates should be plump and shiny, while dried dates should be free of mold and insects.
5. Recommended recent popular jujube recipes
Combined with the hot content on the Internet in the past 10 days, the following jujube recipes have received widespread attention:
| Recipe name | Main functions |
|---|---|
| Red Date, Wolfberry and Tremella Soup | Beautify the skin, moisten the lungs and relieve cough |
| Black date and walnut cake | Brain tonic, enhance memory |
| ginger jujube tea | Dispelling cold, warming stomach, relieving dysmenorrhea |
| Date paste yam cake | Strengthens the spleen and stomach, suitable for the elderly and children |
Conclusion
Dates are a very healthy ingredient, and their nutritional value can be maximized through scientific consumption methods. Whether eating it directly or cooking it, pay attention to the appropriate amount and combination. I hope this article can help you better enjoy the nutritious and delicious taste of dates!
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